We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking, and breathing, and…

Melinda Vanry, from Fruit of Brokenness, shares about the importance of staying hydrated to help our own mental health. How Important Is Water & Hydration To…

You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health….

I have good news and bad news. Which would you like first? If it’s bad news, you’re in good company – that’s what most people…

JANUARY 23, 2018 | AIFC ADMIN The Positive Effects of Kindness On Our Mental Health Making others feel good with kindness can be really rewarding…

From: Harvard Medical School 2019 The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In…

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By…

Alex Flood August 16, 2018 Music can help reduce anxiety and stress levels by up to 65%, a new study shows. According to a study…

Laughter is the Best Medicine It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to…

It has been reported that a great many people will use pain medication to reduce tightness from stress symptoms. Anyone suffering from a spinal tightness of tension…