Course Category: Anxiety & Stress

17. Being well rested

We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking, and breathing, and…

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16. Being properly hydrated

Melinda Vanry, from Fruit of Brokenness, shares about the importance of staying hydrated to help our own mental health. How Important Is Water & Hydration To…

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15. eating the right food

You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health….

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14. Negativity

I have good news and bad news. Which would you like first? If it’s bad news, you’re in good company – that’s what most people…

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13. Be kind

JANUARY 23, 2018 | AIFC ADMIN The Positive Effects of Kindness On Our Mental Health Making others feel good with kindness can be really rewarding…

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12. Be grateful

From: Harvard Medical School 2019 The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In…

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11. Get moving

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By…

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9. Laugh out loud

Laughter is the Best Medicine It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to…

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8. Decompress

It has been reported that a great many people will use pain medication to reduce tightness from stress symptoms. Anyone suffering from a spinal tightness of tension…

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