What to expect in this course?
Developing a performance mindset is a course I designed to help Driving Instructors overcome the anxiety and stress they suffer before and during their qualification exams and continuing Standards check evaluations.
The course should work equally well for anyone suffering from stress or anxiety. the course is designed to help you to develop strategies for minimising the effects of stress and anxiety, by identifying techniques that can quickly reduce the feelings associated with being stressed or anxious.
We start by identifying how stress manifests itself in you individually.
In the second lecture we will look at how to combat stress and in subsequent lectures you will experiment with a variety of methods to help reduce stress and anxiety. Once you have identified methods that work you…