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Strategies for overcoming Stress and Anxiety
Conquering Anxiety and Stress
Strategies for overcoming Stress and Anxiety
Lessons in this course:
A performance mindset?
Developing a performance mindset
Learning to cope with Anxiety and Stress
Strategies for overcoming Stress and Anxiety
1. Lowering your heart rate
2. Meditate
3. Mindfulness
4. Breathe deeply
5. Be present
6. Reach out
7. Tune in to your own body
8. Decompress
9. Laugh out loud
10. Crank up the tunes
11. Get moving
12. Be grateful
13. Be kind
14. Negativity
15. eating the right food
16. Being properly hydrated
17. Being well rested
Conclusion