Conclusion

So, through the course of these videos, you will have learned to identify how stress manifests itself in you and how to recognise the signs. You should also have developed some techniques for ridding yourself of it or at the very least reducing its impact on your ability to perform.

You should also have learned how to maximise your performance through understanding the impacts of sleep, hydration and nutrition and have developed ways of changing their patterns to enable you to deliver what you need to deliver, free from the strangulating effects of anxiety and stress.

The same holds true for our learners, we can apply these techniques with them too, and help them feel like they have a little more control of their performance in test situations.